Learn relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm, and comfort. Achieve birth fulfillment--awake and alert--in a totally relaxed state of mind and body!
TOPICS INCLUDE
Creation and control of the body's own natural anesthesia
Instruction on how the mother's body is designed to work in neuro-muscular
harmony with nature throughout labor
Practicing deep relaxation during and between uterine surges
The importance of prenatal and perinatal bonding
Creating a more integral role for the birthing companion
Other techniques to produce a shorter, more comfortable labor
Also included is a private hypnosis session for each couple--the fifth session in this class--which is scheduled at your convenience with a licensed, certified Hypnotherapist.
The cost for this Hypnobirthing class includes textbook, tapes, and both the ABC's of Early Pregnancy and Breastfeeding for Beginners classes. Please call the Resource Line at (208)367-3454 to register for the ABC's of Early Pregnancy and/or Breastfeeding for Beginners classes (or send an e-mail to familyresourcecenter@sarmc.org). They are free for participants of this childbirth preparation class.
Supplies: All supplies are provided for you.
Attn. Saint Alphonsus Employees: Submit a copy of your credit card receipt and Certificate of Completion to Human Resources, and you will be partially reimbursed for this class.
Financial hardship? Call to inquire about eligibility for a reduced cost for this class.
Refund Policy: No refunds are given for this class, unless it is canceled by us or you are unable to attend due to the early delivery of your baby. Otherwise, participants may transfer to another class within six months of the original class date.
Note: If the registration checkmark in the upper right corner of this page does not appear, online registration is no longer possible. Please call the Resource Line at (208)367-3454 for more information or to register. Participants will receive a reminder letter and map before the class starts.