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SMART GoalsAs you sit down to create our New Year's resolutions, here are some tips on how to create SMART Goals that will set you up for success. Read more |
Preventing Injuries on the SlopesFor those who love snow sports, one of the worst things that can happen is sustaining an injury on the slopes and unfortunately, injuries do occasionally happen (especially to beginners). The good news is there are precautions you can take to prevent injuries Read more |
Welcome Carl Barnett, MS, ATCSaint Alphonsus Rehabilitation Services is please to welcome Carl Barnett a Certified Athletic Trainer. Read more |
Taking Care On the RoadThe Saint Alphonsus Women’s Wellness Mobile Clinic brings state-of-the-art mammography technology to women throughout the region that may not otherwise get this life-saving screening. Read more |
Discover a Happier, Healthier Life with Lasting Weight LossIs your New Year's Resolution to lose weight and keep it off? Learn more about the LAP-BAND system and how it can help you take off the extra weight - and keep it off. Read more |
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Is there a cure for the wintertime blues? Seasonal affective disorder can make winter a season of sadness. Read more |